Individual Sessions Driven by Empathy, Experience & Evidence
Health & Wellness Coaching
Health & wellness coaching is a compassionate, personalized approach to helping you feel more balanced, resilient, and at home in your body. It’s not just about diet or exercise—it’s about understanding the deeper layers of well-being, including how stress, emotions, and nervous system patterns shape your everyday experience.
In our work together, we’ll explore what nourishes you on every level—physical, emotional, and mental—while gently supporting nervous system regulation and tools for managing chronic illnesses or stress.
Together, we’ll create a sustainable True Path that supports your whole self—so you can feel more present, empowered, and well to take on your life as your best self.
Integrative Nutrition
Integrative Nutrition is a holistic approach to health that looks beyond the plate. It’s about understanding how all parts of your life—food, movement, relationships, sleep, stress, and purpose—work together to support your overall well-being.
Rather than focusing on one-size-fits-all diets, Integrative Nutrition honors your unique needs and lifestyle. It encourages a deeper connection to what truly nourishes you, both physically and emotionally.
These sessions guide clients to explore how food and daily choices can become tools for balance, energy, and lasting health. Together, we create simple, supportive habits that help you feel more vibrant, grounded, and empowered in your wellness journey.
Patient Advocacy
Navigating the healthcare system can feel downright overwhelming, especially when you’re facing complex decisions, chronic conditions, or simply trying to get the support you need. Patient care advocacy offers a steady hand and a clear voice during these times.
These sessions are to help you feel informed, empowered, and supported every step of the way. Whether it’s preparing for appointments, talking through treatment options, asking the right questions, exploring other care options, I work with you to ensure your needs and values are heard and respected.
It’s important to note that I do not diagnose or manage diseases. My role is to support you in making confident, informed decisions and to help bridge the gap between you and your healthcare team.
Personalized Pilates
Pilates is more than just physical movement—it’s a mindful practice that invites you to slow down, connect with your breath, and tune in to the subtle rhythms of your body. Rooted in awareness and alignment, Pilates helps you build not only strength and stability, but also a deeper sense of calm, clarity, inner balance. and self-trust.
Rather than pushing or striving, Pilates encourages gentle precision and conscious control, supporting your nervous system and fostering a more harmonious relationship with yourself.